Long jump

Hello everyone

Good morning 

Start our morning with smile 😀 okay

Are you done your breakfast? Don' forget to breakfast yaa, its the most importance for us😉

Well, today's topic is I want to share about long jump event.

I am pretty sure all of you guys have experience this event when at school. 

But I want to recall a little bit about this event.

Long Jump is an athletic event which you need to jump as far as you can along the ground in one leap. 

Source: Google

Alright, in this event there are 4 phases that you need to know.

Yes, only 4 guys 😅 Don't worry, I will let you guys clear of every phases. 

So, first phase is run up which is also call approach phases. In this phases, you have to count of your steps and know your rhythm of your steps before making a jumping. The numbers of steps must allow you to reach maximum speed to produce an effective jumps. When approaching a jump board, you must be ready to jump and at the last steps, you should lower your body slightly to get an effective push from the bent leg. 

 

In addition, for the take off phases, the main focus is to achieve high jumps which is need soles of the feet used for soaring must step on the soaring board accurately. The tips of your foot does not touch the area located in front of the board. As this action, you need to push your foot strongly and straightened at the last minute to help the high jump. Simultaneously with the surge, your free leg should be swung firmly forward with the knees left high and make sure your hand swing forward and up to help achieve a high jump. 

Next, flight phases is you need to be in this phase longer to slow your landing. In this phase, there are three styles for you to mastered. Which are sailing style, hanging style and paddle kicking style.

    

For the sailing style, you need to extend both of your legs forward and tilted your body forward and extended your hand to the tip of the foot. Second style is hanging style which is you need to raises both of  your arms upwards as if leaning in the air. Make sure both of your legs are lifted backwards. The last styles is paddle kicking is look like your are steps in the air and your body upright. 

Alright, for the last phases is landing phase which is you need to pay attention to your body balance and distance achievement. To land on the sand, your legs must be stretched forward and when reaching the landing place, your heel of your domain foot are reach first and your knees need to bent to reduce the impact of landing pressure. You also need to swing your hand upwards and your body tilted forward so that the whole body continuous to move forwards. 

So, I hope you guys can understand what I have explain and hope you can used this information when you are facing to this event.

Okay, that's all for today 😉

Thank you

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