Javelin throw

 Hello there, good evening. I hope you guys in a good condition and healthy always 😉

Well, are there missing my blog? hehe

I hope have some of you are waiting for my update to share here 💛

Last week, my classmates are present about "javelin throw" event. Haaa are you guys know what kind of event it is ?

Javelin throw is an athletic event that have in school or anything event that consist in track and field event. The action of this event is you need to throw that using a kind of stick that made by metal or fiberglass. 

Are you clear what is javelin throw event right? heee I hope so😁

Alright, to be a good at javelin throw, the first thing that you need to focus is your arm.

Why? Because we used our arm to hold the javelin right. So, we need to make sure our arm are in a relax condition. When your arm are relax, this will help you to move the other body synchronize with arm to throw the javelin in a smooth and faster. 

Next, you need to practice standing still which this can improve your javelin throw. From this practice, you can increase your arm strengthen and also can improves your technique. If you have a strong arm, you can just throw your javelin without have a running pace. 

Okay, the last but not least, is you must engage your core. To engage your core, you need to practice the focus on your core such as plank, Russian twist, and etc. From this, you can make your throw go further. The most important thing is when you throw the javelin the strength core will protect you from straining your spine. 

Huh, I think this information will help you guys to understand the javelin throw event. 

Before I end my writing today, lets watch an interesting video 😅

                                                                     Source: YouTube

Well, interesting right when we can throw as far as the athletic does? 

Hmmm, I hope I can do too. hehe

Maybe just a dream right 😂

Okay guys, that's all from me today.

Wait for my next blog✌

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