Long jump

Hello everyone

Good morning 

Start our morning with smile 😀 okay

Are you done your breakfast? Don' forget to breakfast yaa, its the most importance for us😉

Well, today's topic is I want to share about long jump event.

I am pretty sure all of you guys have experience this event when at school. 

But I want to recall a little bit about this event.

Long Jump is an athletic event which you need to jump as far as you can along the ground in one leap. 

Source: Google

Alright, in this event there are 4 phases that you need to know.

Yes, only 4 guys 😅 Don't worry, I will let you guys clear of every phases. 

So, first phase is run up which is also call approach phases. In this phases, you have to count of your steps and know your rhythm of your steps before making a jumping. The numbers of steps must allow you to reach maximum speed to produce an effective jumps. When approaching a jump board, you must be ready to jump and at the last steps, you should lower your body slightly to get an effective push from the bent leg. 

 

In addition, for the take off phases, the main focus is to achieve high jumps which is need soles of the feet used for soaring must step on the soaring board accurately. The tips of your foot does not touch the area located in front of the board. As this action, you need to push your foot strongly and straightened at the last minute to help the high jump. Simultaneously with the surge, your free leg should be swung firmly forward with the knees left high and make sure your hand swing forward and up to help achieve a high jump. 

Next, flight phases is you need to be in this phase longer to slow your landing. In this phase, there are three styles for you to mastered. Which are sailing style, hanging style and paddle kicking style.

    

For the sailing style, you need to extend both of your legs forward and tilted your body forward and extended your hand to the tip of the foot. Second style is hanging style which is you need to raises both of  your arms upwards as if leaning in the air. Make sure both of your legs are lifted backwards. The last styles is paddle kicking is look like your are steps in the air and your body upright. 

Alright, for the last phases is landing phase which is you need to pay attention to your body balance and distance achievement. To land on the sand, your legs must be stretched forward and when reaching the landing place, your heel of your domain foot are reach first and your knees need to bent to reduce the impact of landing pressure. You also need to swing your hand upwards and your body tilted forward so that the whole body continuous to move forwards. 

So, I hope you guys can understand what I have explain and hope you can used this information when you are facing to this event.

Okay, that's all for today 😉

Thank you

#stayhome

#staysafe

#stayhealthy

Javelin throw

 Hello there, good evening. I hope you guys in a good condition and healthy always 😉

Well, are there missing my blog? hehe

I hope have some of you are waiting for my update to share here 💛

Last week, my classmates are present about "javelin throw" event. Haaa are you guys know what kind of event it is ?

Javelin throw is an athletic event that have in school or anything event that consist in track and field event. The action of this event is you need to throw that using a kind of stick that made by metal or fiberglass. 

Are you clear what is javelin throw event right? heee I hope so😁

Alright, to be a good at javelin throw, the first thing that you need to focus is your arm.

Why? Because we used our arm to hold the javelin right. So, we need to make sure our arm are in a relax condition. When your arm are relax, this will help you to move the other body synchronize with arm to throw the javelin in a smooth and faster. 

Next, you need to practice standing still which this can improve your javelin throw. From this practice, you can increase your arm strengthen and also can improves your technique. If you have a strong arm, you can just throw your javelin without have a running pace. 

Okay, the last but not least, is you must engage your core. To engage your core, you need to practice the focus on your core such as plank, Russian twist, and etc. From this, you can make your throw go further. The most important thing is when you throw the javelin the strength core will protect you from straining your spine. 

Huh, I think this information will help you guys to understand the javelin throw event. 

Before I end my writing today, lets watch an interesting video 😅

                                                                     Source: YouTube

Well, interesting right when we can throw as far as the athletic does? 

Hmmm, I hope I can do too. hehe

Maybe just a dream right 😂

Okay guys, that's all from me today.

Wait for my next blog✌

#staysafe

#stayhome

#stayhealthy

Shot Put

Hai, Assalamualaikum guys. How are you today?

Well, day by day Covid-19 cases increase yaa. I hope you guys follow the SOP where ever you are. 

Today, my main point is to give you new information about the technique to perform Shot Put.

Haaaa, are you guys know what is "shotput" in track and field event?

"Shotput" is the action where you need to try "put" a heavy weighted ball as far as you can. In this event, you are not allowed to throw it, but instead of push the ball out into the air. 

Source: Google

So, now are you guys can image right how this event should be done?

I am so excited to try this event when I am back to campus because I did not have any experience with this event before.

I am still learning and make some research to add my knowledge too about shot put.

And we can learn together right😉

Alright, first things first, we need to know the right technique to hold the shot put which we need to hold it with 3 fingers or with 5 fingers. The fingers slightly spread apart with the thumb for support and your palm should be pointing towards the throwing direction. 

 

                               

                               Hold with 3 fingers

            
                  Hold with 5 fingers

Then, place the bullets at your neck and under the ear. Your arms are lifted almost horizontal and the elbow are facing outward. At this position, you need to stand at the front of the circle and let your left shoulder facing the direction of the throw. 

Next, is to deliver the bullets, you need to lower your right foot. If you want to push the bullets, your knead the waist and push with the right hand forward across the body and you will simultaneously pull down your left hand down and then your legs will straighten. When you release the bullets, your right hand and elbows elongated outside and far from the body. After that, you will be back to early position as you start. 

Haaa, are you guys clear with the technique? This one is for the beginner like me. Haha

Well, there are a few phases in shot put. If you guys want to know more, just search at Mr. Google okay. It can help you more than me 😂

I think that all information I share with you guys. Hope it will give you a little bit knowledge in future💛

#staysafe

#stayhome

#stayhealthy