Are you guys have a dinner ?
Okay.
This morning I was jogging at the park and suddenly come to me a chubby girl and ask me how to loss weight by have a good routine for exercise.
From my observation, many people want to loss weight but they feel lazy to do exercise because they don't have a good motivation.
So, here I want to share to you guys what you guys need to do to start your routine.
These are the tips that may be effective for you guys can follow within 8 week:
Are you guys okay for the information ?
Alright, once you are finished the program for 8 week, you try to aim run for 30 minutes three times a week. For this, you can notice that your stamina and fitness will be improve for day to day.
So, I hope you guys can get a little bit information based on my reading on "verywell fit" page.
And good luck for your routine :)
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