Important of PE in School

Hye guys, how are you ?

Hope you all are fine ;)

Recently, we have heard from physical education teachers that mostly their students don't want join the PE classes especially girls.

Why?

In my opinion, I think the teachers did not give a clear information why they need to PE class. The other factors is maybe because lack of teachers at school and most of teachers that teach PE is not their major in physical such math's teachers need to cover PE classes.

Okay, for your information physical education have many benefits that you can receive especially for high school students.

Why?

1. Regular fitness activity

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Physical fitness is an important component to lead a healthy lifestyle.This is help students to maintain fitness, develop muscular strength and improve cardiovascular health. A regular fitness activity improves the absorption of nutrients by the body, improve digestion process and increase physiological processes. 

2. Build self-confidence

              (source: google)

If you participate in physical education especially secondary school students, it will provides a positive influence, character and self-esteem. In addition, the team building process enhances communication skills and the skills required to get along and cooperate with students of varying ethnic backgrounds and personalities.

3. Develop motor skills

               (source: google)

PE teaches in secondary school is essential to the development of motor skills and the enhancement of reflexes. Hand-eye coordination is improved, as well as a good body movements, which helps in the development of a healthy body posture. 

4. Health and Nutrition

                (source: google)

High school is an age where students misinterpret the meaning of overweight and eating disorders prevail. Physical health and education inform students on sound eating practice and the essential guidelines for nutrition.

5. Relives stress

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Everyone will have stress on their daily work especially secondary school students due to homework, curriculum, families and peer pressure. With involvement in sports, recreational activities, it will offer a method of stress relief and make your day enjoyable. 

So, people to make sure your daily life in a good condition, don't forget to stay active. For PE teaches, maybe you can make your students very clear about PE classes. Hope they can accept and be enjoyable in your class ;)