Important of PE in School

Hye guys, how are you ?

Hope you all are fine ;)

Recently, we have heard from physical education teachers that mostly their students don't want join the PE classes especially girls.

Why?

In my opinion, I think the teachers did not give a clear information why they need to PE class. The other factors is maybe because lack of teachers at school and most of teachers that teach PE is not their major in physical such math's teachers need to cover PE classes.

Okay, for your information physical education have many benefits that you can receive especially for high school students.

Why?

1. Regular fitness activity

              (source: google)

Physical fitness is an important component to lead a healthy lifestyle.This is help students to maintain fitness, develop muscular strength and improve cardiovascular health. A regular fitness activity improves the absorption of nutrients by the body, improve digestion process and increase physiological processes. 

2. Build self-confidence

              (source: google)

If you participate in physical education especially secondary school students, it will provides a positive influence, character and self-esteem. In addition, the team building process enhances communication skills and the skills required to get along and cooperate with students of varying ethnic backgrounds and personalities.

3. Develop motor skills

               (source: google)

PE teaches in secondary school is essential to the development of motor skills and the enhancement of reflexes. Hand-eye coordination is improved, as well as a good body movements, which helps in the development of a healthy body posture. 

4. Health and Nutrition

                (source: google)

High school is an age where students misinterpret the meaning of overweight and eating disorders prevail. Physical health and education inform students on sound eating practice and the essential guidelines for nutrition.

5. Relives stress

               (source: google)

Everyone will have stress on their daily work especially secondary school students due to homework, curriculum, families and peer pressure. With involvement in sports, recreational activities, it will offer a method of stress relief and make your day enjoyable. 

So, people to make sure your daily life in a good condition, don't forget to stay active. For PE teaches, maybe you can make your students very clear about PE classes. Hope they can accept and be enjoyable in your class ;)

  

Stay motivated while learning at HOME

Hello guys, how are you today ? Hope you are in well ;)

As a student, it's very hard to study at home especially at the end of semester that have a lot of

assignment or test need to be done. So, its must frustrating right because stay at home no one to do

that work unless when we are at hostel, of course friends do the same things and it will motivated us.

Okay, today I want to help you guys with sharing from Greg on YouTube for best tips for keeping inspired and motivated while learning online.

1. To be PREPARED 
         So, its sound like simple but being as prepared as possible will help reduce your stress levels and keep your motivation levels up. The first thing is you need to make sure your workspace is well organized. The important things is you need to prepare your sources on what you need to cover on that day.

2. Maintaining positive RELATIONSHIPS
        Even it is online session, you must maintaining your positive relationship with your classmate or lecturer. It must be tricky because we don't see face to face but a little bit if we still on a good relationship it will help us and still have connection about the assignment. 

3. Develop PROFESSIONAL
        If you are feeling tired and demotivated, try to engaging your professional development even a little bit will go along way to increase motivation. They are many ways that you can educate yourself whether a YouTube channel or simply reading. 

4.  SEPARATE your work and home life
         Although you know that work and live in the same place its really important that you take time to manage both and keep separate as possible. Imagine you have some books in your living room and you have been planning in your kitchen, that is danger that you can never really switch off which can be both exhausting and demotivating for you. That is why you need to choose one area for work workplace and the important things is you will be at the one place for one time without any opposition.

So, there you go some tips to keeping yourself motivated during your online classes. Hope it will help you guys a little bit and good luck for your semester ;)
   

Benefits of MILO Nestle

Assalamualikum guys ;)

Hah, how was school for students and teachers ? Hope everything okay.

Heard that government ask for other students come back to school. It must be happy to meet friends right ? But don't forget to keep social distancing yaaa.

Remember! Covid-19 still around us.

Ouh yaa, every kids or students must love drink MILO Nestle right ?

Yaa, same goes to me. Really love drink milo in the morning either 3 in 1 or 2 in 1.

(source: MILO page)

So, do you think what kind of of flavor does MILO drink contain in our morning? Then, where exactly does MILO taste like? And where did the chocolate come from?

As we know that, MILO contain nutritional ingredient that are enable us to stay active and at the same time, it provide vitamins and minerals that will keep us more active for whole day.

Okay, based on my reading on Lunaria website on July 2020 have share a few advantage that contain in MILO.

1. Contain Mineral & Vitamin.

• Due to the good vitamins and minerals contains in MILO drinking water. Not only that, MILO also contain Active-Go which combines PROTOMALT which contains a wide variety of vitamins and minerals. That is why we can drink MILO anywhere and anytime. 

2. Milk

• In fact, MILO drink itself contain milk which is a source of protein and calcium for our bones and that is suitable for those not in love with pure milk. As we know, milk is good for strengthening our bones and teeth. So, we need to drink something that contain milk to make sure our bones and muscle become healthy.

3. Barley Malt

• Barley malt is a malt extract found in barley to give energy. For your information, barley is the first grain to be planted on the surface. The earliest barley along with rice, wheat and corn. For those have a pack schedule, MILO drink is a great choice because it contain malt barrels that will help us keep energetic.

4. Cocoa

• Are you guys know that chocolate does not really come from cocoa? Okay, the process of getting chocolate is not easy yaa. The flavors of cocoa contained in MILO can be said to be unique because it combines chocolate together with barley malt and that is why MILO will always taste original and fresh!

If you guys want to feel energetic for whole day, don't forget to drink MILO especially for the athletes that have start their training.

Stay fit and stay energetic ;)

Top 7 Sports Shoes

Hye guys. Assalamualikum w.b.t

When it comes to sports or exercise, it is so important in our daily lives to make sure our life becomes healthier and more productive.

So, starting with exercise the sports shoes selection is also important to keep our feet from getting injured.

Well, many of us in dilemma want to choose the best and most comfortable sports shoes right ?

Okay, here I want to share a little bit from my reading on "runner click page" about sports shoes that are quite popular among the wearer and can also be a guide for for you to choose sports shoes ;)

1. Reebok Yourflex 8.0 

(source: runner click)

If you guys wear this shoes, this a customized fit with an integrated lasing system and high heel drop for added cushion combined with high tech outsole. That is means your every stride will feel stronger and your performance will be at the best time. This training shoe supports hardcore workouts in style and also quite an affordable shoes for everyone.

2. New Balance MX40V1

(source: runner click)

This shoes is lightweight sports shoes category, that does a good job of balancing those factors with strong and stability. This also allows wearer to switch between running, weightlifting and other training activities without having to worry about their footwear. As you guys known, this brand are very versatile especially for the younger generation. 

3. Nike Free

(source: runner click)

The Nike Free Tr 7 cross training shoes are one of the best cross trainers available for women. They comes with several color options and provide adequate comfortable, stability, and supports during workouts. If you are looking for a "do it all" shoe, so this is the best option.

4. Adidas Aleki X

(source: runner click)

This training shoes are an excellent option for athletes who participant in a variety of athletic activities and want a shoe they can comfortable use for all workouts. These also provide the proper amount of stability, comfort and durability for all activities. 

5. On Cloud X

(source: runner click)

This shoes are versatile a pair of shoes that are also comfortable, flexible and perfect for those of you looking for a multi- function pair of shoes. So, if you are looking for a lightweight, great grip and traction pair of shoes, you can get this one. 

6. Under Armour Ultimate Speed

(source: runner click)

This is a good pick for all around performance and they are not too expensive, its affordable price. User's loved the comfortable and stability, although a few experienced some durability issues. 

7. Asics Conviction 

(source: runner click)

The Asics Conviction Cross training shoes are the perfect multi-functional shoes that will let you jump from activity to other activity without having to sacrifice comfort, flexibility or stability during your workout. 

Alright, I hope you guys can get a little bit information from what I have read. 

Well, sharing is caring right ? hehe see yaa.

Tips for Newbie Runner

Good evening everyone :)

Are you guys have a dinner ?

Okay.

This morning I was jogging at the park and suddenly come to me a chubby girl and ask me how to loss weight by have a good routine for exercise.

From my observation, many people want to loss weight but they feel lazy to do exercise because they don't have a good motivation.

So, here I want to share to you guys what you guys need to do to start your routine.

These are the tips that may be effective for you guys can follow within 8 week:

Are you guys okay for the information ?

Alright, once you are finished the program for 8 week, you try to aim run for 30 minutes three times a week. For this, you can notice that your stamina and fitness will be improve for day to day.

So, I hope you guys can get a little bit information based on my reading on "verywell fit" page.

And good luck for your routine :)