Sports Injury

Hello guys, good evening :)

How are you today? Hope in a good condition yaa.

Alright, today I want to share with you guys about injury that often happen when do exercise or sports.

First of all, do you know why this happen ? Okay....

Sports injury are commonly cause by overuse, direct impact or the application of force that is greater than the body part can structurally withstand. It also happen when poor technique and structural abnormalities can also contribute to the development of chronic injuries.

So, these are some of the common sports injury that often happen such as:

1. Ankle sprain - the symptoms include pain, stiffness and swelling

2. Bruises - a blow can cause small bleeds into skin

3. Concussion - mild reversible brain injury from a blow to the head, which may be associated with loss consciousnesses.  The symptoms may be headache, dizziness, and short term memory loss

4. Dehydration - losing too much fluid can lead heat exhaustion and heat stroke

5. Hamstring strain - symptoms include pain, swelling and bruising

6. Knees joint injury - the symptoms same with ankle sprain ( pain, swelling and stiffness) and the ligaments or cartilage can be effected 

I hope you guys can get a little bit information about sports injury.

Remember, it is important to see a doctor, as leaving an injury untreated can have far more severe.

Thank you for let me your take some time. See yaaa :)

Info for PARENTS

Assalamualaikum everyone :)

Hear the sister's story from form 5 and 6 has welcome to school right ?

It must be feel great yaaa.

And of course parents also might be happy and also worries since Covid-19 still on action even the case went down.

Here, I want to give an information to parents for guide their children when to school. Especially, for kids that went to nursery.

1. Parents must make sure their children not go to school if there is a symptoms such as coughing, sneezing and etc.

(source: google)

2. Educate kids about coughing and sneezing.

(source: google)

3. Teach the child correct step on how to wash their hand. 

(source: google)

4. Advises children to practice social distancing when at school. 

(source: google)

Alright, that's all for parents take note yaaa.

Don't forget to remind your children :)

S.E.K.O.L.A.H

Good Evening everyone :)

Haaaaa, tomorrow school session will start right ?

So, here I want to share the NEW NORM at SCHOOL for you guys keep in mind :)

Screening health 

(source: google)

•  Which all the students, teachers and school community nee to make of Covid-19 strainer before go to school.  

Ethics of coughing and sneezing

(source: google)

Kerap cuci tangan (Wash your hand Often)

(source: google)

Orientation new norms

(source: google)

Lakukan (Perform regular surface cleaning)

(source: google)

Aamalkan (Practice social distancing)

(source: google)

Hand sanitizer 

(source: google)

That's all my share for today. Hope you guys can practice when at school.

Ouh yaaa, welcome back to school and stay safe :)