Mouth smell during Ramadhan ?

Good evening guys.

How's your day during ramadhan ? I hope its all be okay yaa :)

Well, do you know what smells when we breath ?

Mouth odor during fasting is normal, but smell of this mouth also makes us feel uncomfortable and unsure of interacting with people.

Don't worry, here are some tips for you preventing mouth odor during fasting from Dr. Nicholas a doctor of Pantai Palimirmar Hospital, Malang, Indonesia:

1. Oral healthcare

You need to maintain good oral health with brushing teeth, using floss and using toothpaste to  clean your tongue with a toothbrush or tongue scraper. If you're wear dentures, you need to keep the equipment clean and the most important things is get regular dental check up at least once a year.

2. Keep an eyes on your diet

Drink plenty of water and reduce your caffeine intake. You also need increase fiber intake of fresh vegetables or chew cloves or gum that does not contain sugar.

3. Avoid unhealthy habits such as smoking or drinking alcohol

4. Get treatments for gum disease and teeth

I hope what I had share is useful to all of you. That's all from me :)