MCO workout

The Movement Control Order (MCO) is not an excuse for us not to do exercise when at home.

When you guys said, "there is no equipment to workour such at gym". Ouh no...... Its not a problem haaa.

So, here I would to share to you guys routine that you guys can do for HOME WORKOUT !

JUMPING JACK (100x)

BODY WEIGHT SQUAT (30x)

LUNGE (10x for each side)

PUSH UP (10x)

PLANK (20s)

I recommend to you guys, at least 3 sets for each exercise. So that you guys can take out a lot of sweat :)

So, LET'S START OUR HOME WORKOUT TOMORROW!! But don't forget KEEP HYDRATE everyone and STAY SAFE :)