HURDLES

Hello everyone, how are you today? Hope you guys in a good condition ;) 

Well, after a week I did not post anything, so today I want to share with you guys on my lesson. 

Yaa, its about "hurdles". Have you ever heard about hurdles before? I am sure maybe some of you have familiar with this sports right. 

For those did not know this sports, its okay. I will share a short video to clear your mind what is actually hurdles event ;)

                                                                        Source: Youtube 

 Alright, I hope that video will help you guys clear with this event yaa :) 

So, what I want to focus today is the way to get rid from fear to jump the hurdles. I know most of us or the newbies especially will have fear to clear the hurdles. Here I want to share some tips that you guys can follow. 

Before you start your event on this sports, you need to run a few practice on hurdles. From this practice, you need to make sure your lead leg and trail leg this means that either your right leg or left leg that start first to jump the hurdles. The lead leg is the leg that goes over the hurdles extended before your body. Usually, the lead leg is people use to catch themselves while falling. 

Next, you need to do is you need to count your steps. The number of steps you take will depend on how long the course is, as well as the person's height, weight, speed, the height of the jump, the length of the jump and even the usually sprinting stride length. So, you might take 4-5 steps before the hurdles which is 60m course and 6-8 on a 100m course. For your information, steps will be different for every person. One things you need to take notes is if the hurdles are evenly spaced, you should have the same amount steps in between every hurdles. You should not take 3 huges steps and then 8 small steps. This will effect your running when your start sprinting. So try put yourself going barely an inch over the jump. From there you will find that when you try to get as low as possible, you end up clearing the jump by plenty, while increasing your speed. 

Wah, its look like I'm talk too much but just a little bit tips for you. 

eheeheee I hope its will help you guys there. 

Remember! 

Practice really does make perfect, and learning forward opens a whole new world of speed ;) 

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#stayhome 

#stayhealthy

High Jump

 Good morning everyone😊 

I hope you all are in a good health yaa.

Alright, today I wanna share about "high jump" because last week I have gain a new knowledge from my friends that present about this topic.

Are you guys know what is "high jump" sports ?

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Source: Google

  High jump is a track and field event in which is you must jump over the bar without drop it down. 

As a student, we need to know how to do the execute a high jump right ? So, the important things that we need to focus is the phases of high jump to make sure we can clear the bar.

Its okay, I will help you guys to clear it.

Alright, the phases in high jump we have 5 phases.

1. Approach measurement

2. Approach phase 

3. Take off phase

4. Flight phase

5. Landing phase

Okay, now I will explain every phase and how to do it 😉 Don't worry. 

    For the approach phase are divided into two which is approach measurement and approach phase. The approach measurement is the step for you to marking before start the jump. Firstly, you need to make arms parallel from the edge of landing mat. Then, take 2 step forward and mark it as a takeoff point where you need to start to make a running. What you need to is from the 2 step, you need to make a straight line for 5 step and mark then 5 step curve as marking that have been called as "J" style. 

Secondly, approach phase where for you to have acceleration before start jump. Do at the 5 step straight line and 5 step on the curve where to keep momentum to maintain your speed before making a jump.  

Thirdly is takeoff phase. At this phase you have a feel to jump across the bar which is to maintain your speed and stay away from the bar. Put your hand up which the action can be single or double at the takeoff. If you are ready to takeoff leg, your knees will be brought up because of stored energy from the previous step. 

Wait..... Are you guys can image how this phase work ? hehe, I hope a little bit you can get it yaa.

I will continue for the last two phase okay.

Next, flight phase where you need to jump and clear pass the bar. During takeoff, your head should to look at the far standard with hips will raise over the bar. when you jump, you need to bring your head back to the chest to make sure your feet will clear the bar and the can landing on your upper back. 

Lastly, landing phase where you need to land on the mat properly. To make a proper land, you need to land with your upper back first and then land with your shoulders. This will make the rest of your body follow landing and can avoid from injury. 

Okay, since I cannot do a practical so I will share some video from YouTube to make you guys clear about the phases of high jump. 

Source: YouTube

In this video also add some information for you guys to know the technique of high jump. 

I hope you can get a little bit knowledge from what I have share 😊

Thank you for your time 💛

#staysafe

#stayhome

#stayhealthy

Relay Race

 Hai guys :) Good evening.

Alright, as what I wish today's I am going to continue with you guys about the relay race 😄

Are you guys still remember? 

Neverminded ✌

Do you know what is relay race sports? 

Okay, relay race is racing competition in team which is consist of 4 to 6 members. In this race, you need to bring the baton and pass each of team members to complete the race. 

So, are you clear with that? I hope you'll crystal clear before I start with rules in this race😉 

Take a deep breath yaaa, I want to continue for the rules that you need to take note.

As you guys know everything or every sports will start with follow by rules right?

So, here are the rules that you guys need to take note before start join this sports. 

Firstly, you need to know in this sports need to pass the baton to each of your teammates in the exchange zone which is 20 meters long. 

Secondly, passers must remain in their lanes after the pass to avoid blocking others runners and the baton must be carried by hand. The runners are not allowed to wear gloves or place substances on their hands in order to obtain a better grips of the baton.

Next, when you are in lanes or race, if the baton dropped, the baton must be pick up by the runner itself and not the next runner. The runner can leaves the lane to retrieve the baton as long as not disturb the other runners. 

Huh, such a long explanation right😅

I think that's all from me today. I'll be back with more information to share with you guys about my learning, teaching and reading😁

Thank you for spending your time for my blogs.💛

#staysafe

#stayhome

#stayhealthy