Introduced

 Hello everyone, how are you ? Hope you guys in a good condition yaa ;)

Well, last week I do have my presentation about Relay Race.

Have you guys heard about this sports before ?

Yaaa, this is the sports that every year will be held in school especially in secondary school. 

Here I just want to share a little bit if you guys want to know about this sports. 

First thing first, I will share to you guys about the history of Relay Race.

            The first Penn Relays was held on April 21, 1895 in conjunction with the University's Spring Handicap Track & Field Games, the meet in Philadelphia. At the dawn of the 20th century, track & field in the United States was centered around the three large eastern cities of Boston, New York and Philadelphia. The history of relay running as sports, began in 1893 at the University of Pennsylvania.   

So, are you guys know who is our athletes relay race that successfully created a name for Malaysian record ? 

Taraaaa......... 😀 These are the athletes that makes our country famous.....

National Record (MEN)

                                                         

                                                                    National Record (WOMEN)

Alright, I hope you guys get a little bit information from what I have share 😊

I'll continue share the thing that you guys need to know for relay race on the other day, okay

Stay tune. Hehe

#staysafe

#stayhome

#stayhealthy

SPRINTING

Hello guys, good evening. 

Hope you guys still not sleep yet 😊

Well, as I promise to you guys that I want to share my new knowledge about sprinting.

Yaa, this week I learn how to improve sprint speed.

Ouh, before I go further, do you know what is the sprinting consists of? 

Well sprinting consists of 100m, 200m and 400m that have be covered by my classmates and lecturer. 

The way to improve your sprint speed is develop isometric and eccentric hamstring strength. The best way to train your hamstring to improve running speed is to perform eccentric and isometric exercises. When you running, the hamstring do not act primarily as knee flexors, they work to keep the knee joint stable as force transfers from the hips. They also assist the glutes in hip extension and slow down the knees extension during the swing phase.

For isometric strength, you can do Bent Knee Hip Thrusts on a chair for three sets of 10 to 15 reps. You need to start with your knees at a 10 to 20 degree bend and maintain that angle throughout the entire exercise by contracting your hamstrings. Make sure you are not rest your butt on the ground, just tap and go.

Source: Google

For the eccentric strength, you can do exercise a Nordic hamstring curl. You need to kneel on the ground and ask your partner to hold your ankle. Make sure your ankle and core are in a safe. Then, lets your arms fall to your sides and look straight ahead. Breath in and gradually lower yourself to the ground and keep your core engaged while torso straight. After that, press yourself back up to the starting position. 

Source: Google

Lastly, is used good arm swing mechanics. An easy way to speed up your sprint is to make sure your arms are moving efficiently. As you run, keep your elbows at 90 degrees and bring each hand up in front of your face. Then, lower your hand as if you are to put in your pocket. Remember, do not let yourself hunch forward with the slouched shoulders, it will make your run slow down. 

The Rev-Up Start is a good drill to ingrain good arm swing mechanics. Try get into two point stances and move your arms as if your were running. Keep your shoulders back and your arms at 90 degrees. after a few practice arm swings, take off into a sprint and try to maintain focus on your arm swing. 

Source: Google

Well, that's all from me. I hope you can get a little bit information from me😁

Thank you.

#staysafe

#stayhome

#stayhealthy

 

Introduction of New Semester

 Hello everyone ;) How are you ?

Hope you are in a good condition.

By the way, I think about 3 month I did not post anything after my semester break yaaa.

Well, I just spend my semester break with baking you know, hahaa so I did not post anything.

Okay, 

since our country busy with pandemic Covid-19, all the students and lecturer or everyone need to work from home right ? and of course, I had start my online class last week. 

Alright, caused I have start my online classes, so I want to share with you guys that this semester I need to learn and know about "athletics".

Are you guys know what is athletics? 

Okay, athletics is the sports competing in track and field events, including running races and various competition in jumping and throwing. 

So, as I have mentioned this semester I will learn some of the sports that have been categorizes in athletics such as sprinting, relay, hurdles, high jump, pole volt, shot put and others. 

With that opportunity, I will share to you guys based on what I have learned, so that you guys can add some knowledge from what I share. 

Hope its means something for all of us😃

#stay safe

#stay home 

#stay healthy 😷